Dr. David Sinclair suggests several supplements that may have potential benefits for longevity. One of these are:
NMN (nicotinamide mononucleotide), which supports cellular health and energy production.
CoQ10 (coenzyme Q10) is another supplement that helps with energy production and acts as an antioxidant.
PQQ (pyrroloquinoline quinone) is believed to promote mitochondrial health and function.
NAC (N-acetyl cysteine) is an antioxidant that supports liver health and may have anti-aging effects.
Metformin, a diabetes medication, has also been studied for its potential anti-aging properties.
I use Berberine as a substitute for Metformin. DYOR.
Vitamin D is important for bone health and immune function.
Omega-3 fatty acids have been associated with heart health and brain function.
It’s important to note that the effectiveness and safety of these supplements may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.