David Sinclair (age 55) is a molecular biologist and a prominent researcher in the field of aging and lifespan.
Based on recent interviews and his book, Dr. David Sinclair’s supplement and longevity drug stack likely include the following:
Nicotinamide mononucleotide (NMN): 1g per day, in the morning
Resveratrol: 1g per day in the morning. Metformin: 800 mg in the evening (prescription medication for type 2 diabetes, used off-label for its potential anti-aging benefits)
Vitamin D3: ideally 4,000 to 5,000 IU per day Vitamin K2: ideally 180 to 360 micrograms per day Statin (prescription medication for cholesterol management)
Low-dose aspirin: 83 mg per day
Alpha lipoic acid (ALA): 100 milligrams
Coenzyme Q10 (coQ10): 300 milligrams
Spermidine: 1 mg per day in the morning.
Quercetin and fisetin: 500 mg each, once per day, in the morning.
TMG (trimethylglycine or betaine): 500 mg to 1,000 mg per day
Please remember that this is Dr. Sinclair’s personal supplement and drug regimen, and it may not be appropriate for everyone. It’s essential to consult with a healthcare professional before making any changes to your supplement to ensure they are suitable for your individual needs and health conditions.